Responsible Gaming
Resources and support for healthy gambling habits
🛡️Need Help Now?
If you or someone you know has a gambling problem, help is available 24/7. These resources are free, confidential, and available anytime.
Our Commitment
PlayGPT is an educational platform designed to teach the mathematics and theory behind sports betting. We are committed to promoting responsible gambling and providing resources for those who need support. We do NOT offer real-money gambling, and all our simulations use virtual currency with no real value.
Our goal is to educate users about probability, expected value, and bankroll management so they can make informed decisions. Education is the foundation of responsible gambling.
Warning Signs of Problem Gambling
Problem gambling can affect anyone. Here are some warning signs to watch for:
Financial Warning Signs
- Betting more than you can afford to lose
- Borrowing money to gamble
- Chasing losses with bigger bets
- Neglecting bills to fund gambling
- Selling possessions to gamble
Behavioral Warning Signs
- Spending more time gambling than intended
- Lying to others about gambling habits
- Feeling restless when trying to stop
- Using gambling to escape problems
- Neglecting work, family, or responsibilities
Emotional Warning Signs
- Feeling guilty or ashamed about gambling
- Anxiety or depression related to gambling
- Mood swings based on wins and losses
- Thinking constantly about gambling
- Feeling unable to control gambling behavior
Relationship Warning Signs
- Arguments with family about money or gambling
- Withdrawing from friends and family
- Missing important events to gamble
- Relationship problems due to gambling
- Loss of trust from loved ones
Self-Assessment Questions
Ask yourself these questions honestly. If you answer "yes" to several, consider seeking support:
- Have you ever felt the need to bet more and more money?
- Have you ever lied to family members about gambling?
- Have you felt restless or irritable when trying to cut down?
- Have you gambled to escape problems or relieve negative feelings?
- After losing money, have you returned to try to win it back?
- Have you jeopardized a relationship or job because of gambling?
- Have you relied on others to provide money to relieve a financial crisis caused by gambling?
Based on the DSM-5 criteria for Gambling Disorder. For a professional assessment, please consult a licensed mental health professional.
Tips for Responsible Gambling
Set Limits
- Set a budget before you start and stick to it
- Set time limits for gambling sessions
- Use deposit limits offered by operators
- Never bet money you can't afford to lose
Stay in Control
- Treat gambling as entertainment, not income
- Don't chase losses
- Take regular breaks
- Don't gamble when upset, stressed, or intoxicated
Understand the Odds
- The house always has an edge
- Past results don't predict future outcomes
- No betting system can guarantee wins
- Learn about expected value and probability
Balance Your Life
- Maintain other hobbies and interests
- Spend time with friends and family
- Don't let gambling interfere with work
- If it's not fun anymore, take a break
Self-Exclusion Programs
Many states offer self-exclusion programs that allow you to voluntarily ban yourself from casinos and sports betting platforms. Here are some resources:
- BetBlocker: Free app to block gambling sites across devices - betblocker.org
- Gamban: Gambling blocking software - gamban.com
- State Programs: Contact your state gaming commission for local self-exclusion options
Additional Resources
Know Your Local Laws
Gambling laws vary by state and country. Always ensure you're gambling legally and only with licensed operators.
View Legal Directory →